What is CrossFit.......

Constantly Varied - Functional Movements - Performed at High Intensity! Say what......

In simple terms it is a mixture of Cardio (running, rowing, biking etc) Weightlifting & Gymnastics.

CrossFit is based on functional movements that are or can be used in everyday life such as the air squat and Deadlift. You sit down and stand up which reflects in the way of an air squat. You bend down and pick something up from the floor and then stand back up this is a dead lift.

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE COMMUNITY

Your support network. At more than 15,000 affiliated gyms around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.